Sleeping is an important activity and we need at least 8 hours of uninterrupted sleep to stay healthy and mental fog-free. Sleeping can be happened anywhere say on floor, mattress. Most of us in the current scenario work continuously in front of the computer and eventually turn with a low back pain. It is a crucial condition, cripples our routines and needs some basic improvements in lifestyle particularly in sleeping. Generally, doctors will advise choosing a flat mattress for people with low back pain whereas some feel better while lying down on the floor. It varies from each other.
How Mattress Helps in Reducing Back Pain?
Sleeping on the faulty mattress can definitely lead or worsen the back pain condition. It is considered that an ergonomic mattress will always give a good sleeping posture, muscle relaxation and a deep sleep. If your mattress is so spongy your back or neck will not be supported and the pain will start to aggravate. Because your body sags into a convex shape on the bed during the night and the spine shifts out of its alignment ultimately lead to back pain. Some people feel numbness, tingling sensation due to the nerve compression.
Lying down on the hard mattress put overstrain on the lower back. Hence, the natural arch of the lower back is increased and having placed a load on the lumbar vertebrae L3, L4 and L5.
When you are lying on the bed, it is essential to maintain a proper alignment of the spinal cord curves. Memory foam reached many users in keeping the fine spinal alignment by preventing back pain and other discomforts with the necessary lumbar support.
Sleeping in an inclined position put more pressure on the spine. So it is better to raise the bed foot. An adjustable base always helps you until you find the right position that frees you from a backache.
The Pillow-top mattress includes an extra padding that encloses the mattress top position and adds an extra layer of softness and comfort.
Sleeping with a straight, natural alignment reduces the pressure that is commonly associated with many back pains. It allows the spinal cord to adjust correctly and align itself straight.
Hard metal coils will be inside in the conventional innerspring mattresses that may raise your position while lying down on the mattress. Since each spring works separately, it does not evenly contribute the weight and thus causes pressure induced pain. It draws the spine out of alignment.
It has been researched and found that medium-firm mattress is the most effective in reducing clinically diagnosed back pain, spine stiffness. Subjects who slept on the medium-firm mattress experienced better sleep. Another study was conducted on 313 adults and unveiled that the subjects reported less back pain on a medium-firm mattress.
Hence, it is concluded that medium-firm mattresses reckon better performance in easing low back pain and other disabilities. That’s why it has been recommended to most of the people especially for back sleepers. Side sleepers might prefer options in cushioning their hips and shoulder.
If you are sure about your spine flexibility, a medium-firm mattress is being the best option. Along adding a good quality base, you can improve the integrity of mattress & append an extra support to your spine.
While finding your mattress test with the following steps: A Test Drive.
- Lie down in your favorite sleep position
- Place your hand on your lower back and sense the shape of your lower spine
- If the mattress helps in maintaining the spine’s natural “S” shape then it will work out for you.
Keep in memory that everyone has different spinal shape and the best type of mattress is the one you find most comfy.