Nowadays, people started believing in a fact that consuming alcohol in a moderate level can bring a lot of health benefits. Some of them are considered to be more helpful to you than other drinks. One of such kind of Beer. Yes, most of you treat this as just a summer drink. But that is not true. You can enjoy a glass of beer at any time and you will be able to reap the health benefits of drinking beer when you drink it in the right quantity.
What are the Health Benefits of Drinking Beer?
Surprised!!!? Then you should continue reading the article. There are a number of health benefits due to beer consumption and here is a small list of benefits for you…
#1 Good for Kidneys
Did you anytime think that alcohol can keep your kidneys healthy? But that is true. Beer will help in kidney health and a few studies were also conducted on this. The risk of kidney stones will also be reduced by 40 percent if you have the habit of drinking beer.
#2 Lowers bad cholesterol
If you drink wheat beer, then one of the best wheat beer health benefits is it reduces the bad cholesterol content in your body. The amount of fiber present in this kind of beer can help in lowering the bad cholesterol levels in the body. In simple words, the levels of the LDL cholesterol are reduced and hence the bad cholesterol is reduced.
#3 High in Vitamin B
If you have the habit of drinking beer every day, then you will have high levels of Vitamin B in your body. B1, B2, B6 and B12 are present in beer. You will have 30 percent higher B6 levels in the body and a lot of B12. B12 is usually not found in most of the food and drinking beer can help you with that.
#4 Increased bone density
When you consume beer in the right quantity, then you get stronger bones. That means, the chances of Osteoporosis and fractures are lowered. This is all due to the silicon that is present in the beer.
#5 Solves Insomnia
If you are looking for more beer health benefits, then you will find it helpful in treating insomnia. Insomnia is a major sleep disorder, where people do not fall asleep even after a very tired day or they will not be able stay asleep for a long time. Nicotinic acid and Lactoflavin can help in treating the sleep disorder and these two are present in beer, which can help you fall asleep and stay asleep.
#6 An alternative for painkillers
Rather than taking painkillers on a regular basis for common headache, it is good to drink beer, if you are a beer drinker. This is because, the blood alcohol content rises by 0.08 percent in the blood and hence it will reduce the intensity of pain in your body.
#7 Acts as an antioxidant
The impact and potency of Vitamin E are increased by Beer consumption and Vitamin E is one of the major antioxidants. That can help in maintaining a healthy skin, which means, the process of aging will be slowed down.
#8 Stress Buster
Just like any other alcohol drinks, beer also acts as a stress buster. You will feel relaxed after having a glass of beer.
There are a number of beer benefits for health, but all you need to keep in mind is it has to be taken in a moderate amount only. Anything in excess can cause side effects on the human body. So, make sure that you drink it in the right amount in order to enjoy all its health benefits.